Dr. Joseph Mercola - Take Control of Your Health cover image

Fasting for Metabolic Fitness and Hormone Balance - Discussion Between Dr. Mindy Pelz & Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

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You Don't Need Motivation to Lose Weight, You Need Momentum

Once you're empowered and metabolically flexible, it becomes much easier to make those choices. One of my favorite studies was done on the alternate day diet where they took a group of people who were overweight, high cholesterol, all the metabolic markers were off. And at the end of the year, not only had everybody's lost weight, but their their cravings changed. They started eating healthier.

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