Episode 22 - The Weaknesses of a Weightlifter

1

Introduction

00:00 • 4min

2

The Importance of Strength

03:51 • 3min

3

The Importance of Power Cleansing

06:42 • 5min

4

How to Calculate Volume for Squats

12:02 • 5min

5

The Importance of Embracing Resistance

16:45 • 3min

6

The Importance of Technique in Olympic Weightlifting

19:48 • 6min

7

The Importance of a High Estate Test

25:25 • 2min

8

The Importance of a Single Joint Motion in Australia

27:18 • 4min

9

The Pros and Cons of Olympic Weightlifting

31:12 • 3min

10

How to Choose Correct Exercises Based Off Weaknesses

34:02 • 3min

11

The Problem With Model Athletes

36:41 • 5min

12

How to Choose the Right Exercises for Your Weakness

41:17 • 4min

13

The Importance of Transfer of Exercise

45:17 • 3min

14

The Importance of Positional Notes in Strength Training

48:07 • 2min

15

The Importance of Jumping Up

50:36 • 2min

16

The Importance of Speed Training

52:55 • 2min

17

The Art of Coaching

54:43 • 2min

18

How to Be a Better Athlete

56:39 • 3min

19

How to Train for Power

59:33 • 2min

20

How to Train Yourself for Success

01:01:36 • 2min

21

Eddie Cohen: The Strongest Person I've Ever Met

01:03:46 • 2min

22

How to Know if You're Too Tall for Weightlifting

01:05:35 • 2min

23

The Importance of Strength in Non-Classical Lifts

01:07:20 • 5min

24

Bruce Strick: The Great Equalizer

01:12:16 • 4min

25

How to Know Your Sport's History

01:16:25 • 2min

26

The Practice of Science and Strength Training

01:18:36 • 2min

27

The Science of Practice During Training

01:20:19 • 2min

28

The Importance of Perception in Strength Training

01:21:58 • 2min

29

The Importance of Stomach Strength

01:24:18 • 2min

30

The Five Classical List for Fucking

01:26:04 • 2min

31

The Importance of Neck Exercises

01:27:40 • 2min