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Episode 22 - The Weaknesses of a Weightlifter

Westside Barbell

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How to Choose Correct Exercises Based Off Weaknesses

A lot of athletes tend to do volume and what they're good at. How do you choose the correct exercises is it based off weaknesses? Here's another reason Olympic weightlatures fail in America. They never max out. If you got a 300 clean, these weights are the same dude. And remember what I said, my volume is based on Perlepin's charts.

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