How to Calculate Volume for Squats

The Chinese change this like this. Their average weight is 80%. Arches age is 75, 80, and 85. And you do 25 squats. Exactly the same as us. They do more hamstring, blue, and hip work,. spatialized exercises. You have to isolate the weakness. That's exactly right. It's like a chain. If you're trying to come, how movement's like training a chain, but the weakest link is always going to break. So you've got to strengthen up that one week link.