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Episode 22 - The Weaknesses of a Weightlifter

Westside Barbell

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How to Train Yourself for Success

"It's basically organized chaos. But they put a system in because your weaknesses are different to mine and vice versa, so we got to target them," he says. "I can't just, for some people, they can, they can follow because a lot of the weaknesses are same for people, but you got to find out how to train yourself." He adds: "You see, that's why the people talking about the ball grains is, please shut up about the ball grain".

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