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Episode 22 - The Weaknesses of a Weightlifter

Westside Barbell

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The Importance of Jumping Up

A lot of the time when we get them in, they're tremendously good at jumping forward. A big thing that we've noticed and it's because a lot more extroverted than you're constant stimulus. The contract training is very good. It was in that bell squad, you mentioned jumping up. We were kind of amazed at how badly we were jumping up. And their amareasian phase is usually pretty poor at the start. You know, Tom mentioned ankle weights. That's where they got the highest vertical. I took one guy from 38 to 44. At two different camps.38 to 44. Yeah. If you could jump on a 42, it's just as a

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