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Episode 22 - The Weaknesses of a Weightlifter

Westside Barbell

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The Art of Coaching

"The true art of coaching is making the complicated things simple," he says. "I've never had a way that you could do the freaking program that we do every day." The Licker did five triples in the clean and five Triples in the snatch after he swatted, which means his work capacity is very low. This is what we see. They have work, Olympic lifters have Z-word work capacity,. That is their whole problem. But I'm just saying, see how I did it!"

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