The Importance of Perception in Strength Training

I tell people like sled riding, I said, put your brain in your sport. And you do a sled that pertains to your sport and it will work. Like when I would have the heavy arch back going, it was my squat. Round over the mornings was my deadlift. When I get archvectors, I'm thinking squat. You got to think like that. It's kind of like a game plan when you fight. That's why our guys love searchers. Because the searchers go out to them and pick up a person and throw them down. But they're not there to power lift. They're fighting as that bar. Hinso Gracie would put a