The Importance of a High Estate Test

A lot of injuries come by bilateral deficits. If your hamstrings are 8% off from one to another, you will have a leg injury. The World Banker holder in the squad used no leg and she just fly them up like nothing. Same thing with my Olympic weight litterers. You know, for the hips, walk it into the bell squad. How did that do for you? Horrible. See, where was it? All hips and glutes. Okay. So, see, we do this by single joint motion. But you know, wide box squats on a high box for heavy weights and on a very low box. Like I would do a lot of them.