
Episode 22 - The Weaknesses of a Weightlifter
Westside Barbell
00:00
How to Know Your Sport's History
A lot of people nowadays don't know the history of their sport because if they did, the books you referenced are from the 60s, 70s, 80s. I would put a wager on the vast majority of people in weightlifting and other sports, they can only go on what's on social media. But I think to truly excel in your sport, you got to know your history. That's a huge part. You got to know the history. And then, like I said, if you, if you want to know the special strength, or if you, or a multi, your training system, or this, or super training, has got Dr. Medvedes
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