The Importance of Positional Notes in Strength Training

Olympic weight lifters have to jump. That's what jumping is by defying is explosive power. It's a quickest increase in strength in a short possible time. Do you see Chinese didn't want to jump? They jumped wide onto a box and they jumped close up into two. And they got jumped. You saw me Chinese kids are jumping like as tall as they aren't at all. I mean, retarded. All my athletes jump. My lifters are too lazy to move when you don'tjump. If you had Olympic lift to count three goals, what would you program if they jumped? Almost all of those resistors. Either barbell in the back, kettlebell