The Importance of Power Cleansing

A lot of coaches say that the legs are responsible for most of the lifting. And when I watch him do his clean and jerky and snatch he was almost vertical with his back. That's what we are vertical, we try to get verticals faster than we can for the devil, but not to clean. So this is where I realize there is a ball gearing actually in there,. It's a bad example, but maybe it's a good example because we are a regu holder. Mid-Kolf from Bulgaria, he's 165, he's a world record, and he pulls a bit back. Now we get a bit back sometimes, conventional style to shorten our lepre�