Episode 240: Injury Prevention Best Practice

1

Introduction

00:00 • 2min

2

Thesonlie Ave on Hp O, Exact

01:32 • 3min

3

Running

04:56 • 4min

4

Is Personality, Perfectionism Helping or Hurting a Runner?

09:26 • 2min

5

How to Use Your Personality to Your Advantage

11:21 • 2min

6

Adaptation Education - Is That Really Important?

13:29 • 4min

7

Running

17:55 • 4min

8

How to Adapt to a Lower Profile Type of Running Shoe

21:39 • 3min

9

The Breakthrough Mood Enhancer by Bioptimizers

24:44 • 5min

10

Changing Up Your Shoes Can Increase Your Resiliency

29:38 • 5min

11

The Spiraling Thing About Running Braces

35:06 • 2min

12

Orthodics

36:50 • 2min

13

Is There a Leglength Diskrepancy in the Human Body?

38:53 • 2min

14

Is There a Five Mill Difference on This Side?

40:39 • 4min

15

Are You Over Pronating Your Feet?

44:58 • 1min

16

Is Your Knee Pronating?

46:28 • 5min

17

Are You Trying a Whole Lot of Different Shoes?

51:17 • 4min

18

How to Choose the Right Shoe for You?

55:02 • 2min

19

Strength Training for Running Performance

56:46 • 5min

20

Strength Training Reduces the Risk of Injury

01:02:06 • 3min

21

Is There Evidence for Strength Work?

01:05:03 • 3min

22

Strength Training Can Be a Science or an Art?

01:08:28 • 4min

23

Do You Have a Strength Training Plan?

01:12:18 • 3min

24

Do You Need Two Strength Sessions Per Week?

01:15:39 • 5min

25

Is the Core in the Upper Body Stuff a Good Thing?

01:20:13 • 3min

26

Kettle Bell Swings - How Do You Feel?

01:23:11 • 3min

27

The Run Smart Podcast

01:26:27 • 3min

Episode 240: Injury Prevention Best Practice - Brodie Sharpe