Kettle Bell Swings - How Do You Feel?

Running is a plimetric exercise that requires rapid contact the ground, absorb that load and then propel off its like a very quick time. So cattabell swings can kind of start merging in with the power speed,. A plimetric type of exercises that we do want to tap into a i like it. I do kitaball swings as one of my favourite. Wants to do am. Yet, mix it up if you want to do some, say, box jumps. If you're dropping down from a box, and then you landing and quickly springi yourself back onto another box. Tho, sort of climetric exercise, if you're doing skipping or singleike