Do You Have a Strength Training Plan?

If someone is constantly breaking down with different types of injuries, or the conste getting injured, it's probably worth taking out that sixth running session of the week and replacing it with a strength training session. Maybe us need to replace your running with another form of cross training. Could be swimming, could be cycling, could be am could be strength training. And just allowing your body to shift gear and do something different whele, you're still staying fit but you're just not doing that rapedityof running motion over again.