Episode 240: Injury Prevention Best Practice - Brodie Sharpe
Human Performance Outliers Podcast with Zach Bitter
00:00
How to Adapt to a Lower Profile Type of Running Shoe
When we change our shoes, a lot of times it doesn't reduce our risk of injury. If you do have a cushioned shoe, winot reducing the overall load in the body. We're only just redistributing the load aso. So its not justh akly mollys, we ne to pay attention to ye.
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