Changing Up Your Shoes Can Increase Your Resiliency

90, 95% of injuries that run and sustain are these running a overload, over used type of injuries. But if you can change your own environment so that it's not so repedative on one particular structure, then that obviously changes up the variation o the body. I reduces your risk of these. Yes, we do to increase less. We'll use an example like plane faciitis. Let's us say, ah, they have had a long history of plane Faciitis. We can say, give them a supportive shoe, if they find hat that's reducing their symptoms. Then get them to jog withan get them to run in those particular types of shoes. A