Strength Training Reduces the Risk of Injury

There isn't lack of evidence. This is no evidence because it's very hard to build and design. But what we know from the physiological effects of strength training and the physiological reasons why we get injured, it just makes a tun of sense if you have a weak chain. If your knee is one of your weak links, and then you start doing squats, lunges, single leg squats, anplier, lunges and s bill yonee, it's not going to break down to the same degree that it once did. It's going to have a more resilient, a higher adaptations on a higher thresholda,. You'll have to push more at it before it breaks down.