4min chapter

Human Performance Outliers Podcast cover image

Episode 240: Injury Prevention Best Practice - Brodie Sharpe

Human Performance Outliers Podcast

CHAPTER

Running

Running is a funny sport. It's not like a tame sport where you play for an hour and a half and then the game's over. Thers jis like limitless er, people just want to continue pushing themselves. People are unaware how they can reduce their risk of injuries if they don't keep running. And in most cases it will be so severe that we'll have to release them through other means such as painkillers or physical therapy. But i do see many runners who come to me already injured with several months of an injury,. They've had multiple different injuries, and they're just over it. I'm guessing by the time they get to you, it's kind of a

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