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Episode 240: Injury Prevention Best Practice - Brodie Sharpe
Human Performance Outliers Podcast
Strength Training Can Be a Science or an Art?
strength training can be a science or an art, says Denough. He explains how to do calf work with a straight leg and also with a bent leg. Also busts some of the running myths that people have about it. And just make sure you're not putting on too much muscle mass for endurance.
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