Strength Training for Running Performance

strength training is one of the best ways to improve your marathon time. There are a ton of evidence, mountains and mountains of evidence to show the benefit of strength training for running performance. To get to that stage could take six tor 12 months - but should be a goal in mind. It's those am, it sounds counter intuitive if you want to do an endurance based sport, that you should train your body for as much endurance as possible. But we have certain am buckets within the body. We have this endurance bucket, power pliometric sort of bucket then we want o fill.