Running

Sometimes it can be very easy to look at, say, your friend or some one that you were inspired by. When in ality, by jumping ahead and kind of doing or replicating someone else's programme, they find themselves in a situation where they're no longer micro stressing an their macro stressing. And then it's like you may have just had te killer work out that you're really proud of in the moment, but if it takes you so long to recover from that one workout,. our overall volume at the intensity we're trying to target for improvement may actually redue verses grow by doing by over reaching or macro stressing. So i think that's a really great kind of thing to