#207: Periodization for Hypertrophy

1

Introduction

00:00 • 4min

2

Rehab and Performance Shouldn't Be Separated

04:17 • 3min

3

The Difference Between Programming and Periodization

07:05 • 5min

4

Is There a Difference Between Conservative and Orthopaedic Surgery?

12:20 • 2min

5

Can a D Load Be Modified?

13:55 • 5min

6

The First Line of Defence Is Just Stop Doing the Exercise

19:12 • 2min

7

Body Builders Benefit From Their Insights

21:41 • 2min

8

Is There a Difference Between Body Building and Power Lifting?

23:32 • 4min

9

Do Various Resistance Exercises Promote Superior Muscle Strength?

27:51 • 6min

10

Is Your Shoulder Adaptable?

33:39 • 5min

11

Muscular Skeleta Rehab

39:02 • 4min

12

How Many Exercises Should I Change My Exercises Every Week?

43:29 • 4min

13

Is Hypertrophy a Mechanism or an Outcome?

47:20 • 6min

14

Is This Really Helping With Arthritis?

52:51 • 5min

15

Is There Hypertrophy in Norwegian Power Lifters?

57:56 • 3min

16

Is Periodization a Necessity?

01:01:01 • 2min

17

The Effects of Variation Between Training Zones in Hypertrophy Training

01:02:36 • 5min

18

Is Overuse a Thing?

01:07:53 • 4min

19

Doing a Squat Everyday, Is That a Bad Idea?

01:11:30 • 3min

20

The Variation of Movement Patterns in Body Building

01:14:26 • 3min

21

Is There a Study on Dart Throwing?

01:17:50 • 3min