How Many Exercises Should I Change My Exercises Every Week?

The key points on exercises are sufficient variety to satisfy the functional anatomya demands of your sport. If you have a wide exercise variety, but you don't change it a lot, you could argue probably is prevented in some way for injury. It's always going to be individualized, right? There is not a stock standard answer. At best, i could give you something that would be ok for a class of people,. Like heres what novices should probably do with their average rate of variation - ere intermediates er advanced. But at the same time, am, that's not the same thing as every week i change my exercise in this seao, in this pool