Is This Really Helping With Arthritis?

We may not know the mechanisms as to why, but we know that it's not going to hurt your chances of s and i think in physical therapy we do that all the time. We have enough solid research that shows us that if you have ourthrihtus. If we can get moving in any way shaped erform, it's going to help your your cause of getting out of pain and getting moving,. Getting back to your functional goals. But there is some data that suggests high load training for anabolic signalling and nfibre type growth might be better than low load training. I don't know if that would summate with ably different types of training. And i