Is Periodization a Necessity?

I think one thing that's clear is that periodization, like is not an absolute necessity. But if you can achieve some of the things we've talked about podcast, you're probably covering your basis of what is likely to be in the realm of optima. I remembere that study, and remember scratching my head a as well a but if nothing elsei shows us that sometimes a little bit of change can elicit new adaptations.