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#207: Periodization for Hypertrophy

3D Muscle Journey

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Is There Hypertrophy in Norwegian Power Lifters?

Norwegian power lifting team did a b f r front squad session, which sounds disbrutal. On average, they got eight reps after getting 30 on the first failure to shows how much fatigue there was with that kind of drop off. You saw significant type one fibre growth, but no difference between groups and typetwo fibre growth. But you only saw hypertrophy in the group that be f r so obviously, this is a nich study.

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