The First Line of Defence Is Just Stop Doing the Exercise

If something hurts and you don't really know to do, stop doing it. I think that that is probably the first line of defence. And honestly, i would almost prefer that then a kind of pushing through or trying to do the stuff a on your own. But if someone came to me and was a horseback rider, or it was like a high level a, a baseball pitcher, i would probably give similar advice. If they said, hey, it hurts when i throw. Hearse when i throw it like 90 %. All right, cool. Mabe, we should stop throwing at 90% and try, like, doing some overhead presses for a little bit to strengthen your