#207: Periodization for Hypertrophy
3D Muscle Journey
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The Difference Between Programming and Periodization
Hink: Research on periodization is limited by the logistics of setting up controlled trials. Hink says there's a lot of body builders who are engaging in elements of periodization and programming, but don't know it. The most recent study to look at non-periodized resistance training outcomes was published just this year.
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