
#207: Periodization for Hypertrophy
3D Muscle Journey
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The Variation of Movement Patterns in Body Building
Eri, i just want to say i'm proud of you because o friendone that doesn't know, im from new jersey an the united states. But then the other thing i was thinking of was with thea variation of the movement patterns. A gymnast has to hit the same spot like a machine every single time for their routine to be on point. It comes to body building. I don't know abot about you, but i feel like i vary my movement within set,. Or if i'm benching, i'll adjust my shoulder a little bit if it feels a little bit achy after the first three raps. Like i'm always adjusting slightly im and i think
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