3D Muscle Journey cover image

#207: Periodization for Hypertrophy

3D Muscle Journey

00:00

The Variation of Movement Patterns in Body Building

Eri, i just want to say i'm proud of you because o friendone that doesn't know, im from new jersey an the united states. But then the other thing i was thinking of was with thea variation of the movement patterns. A gymnast has to hit the same spot like a machine every single time for their routine to be on point. It comes to body building. I don't know abot about you, but i feel like i vary my movement within set,. Or if i'm benching, i'll adjust my shoulder a little bit if it feels a little bit achy after the first three raps. Like i'm always adjusting slightly im and i think

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app