Is Your Shoulder Adaptable?

Everyone is going to respond differently to these things, especially when it comes to injury reduction and management. I think you need to consider the athlete and how much experience do they have with movements. And i wouldn't take a novice who has not not done a leg press and be like, 'You know what? Every other month we're goin to swap out between leg presk s' Then you startid to figure this out. It's out. We're done. Youknow, no longer will we use this movement"