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#207: Periodization for Hypertrophy

3D Muscle Journey

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Is There a Difference Between Conservative and Orthopaedic Surgery?

When we look at something like a metanl on, let's say, some kind of surgery versus quot conservative therapy. Now comes then we dive into the studies and we see what the conservative ar was,. And it is, you know, low level exercises, theroban exercises, clam shells. But i think that was really, really the point, a about how sometimes the over complicated, over complication of things an can prevent people from even playing the game siki. It doesn't have to be that difficult.

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