
#207: Periodization for Hypertrophy
3D Muscle Journey
00:00
Do Various Resistance Exercises Promote Superior Muscle Strength?
Body builders need a broader variety of exercises in their tool kit, to train as a body builder and to address weak points. A systematic review found that you can actually impede the process of gaining muscle by completely randomzing your training. There are multiple tea shirt cuts, hats, bags, hoodies, phone cases, pillows, tank tops, masks, stickers, kids clothing, pet accessories and more. Just visit threety muscel journey dot com slash apparel or click the link in our show notes to head straight hestore for some custom made threedy swag.
Transcript
Play full episode