Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Introduction
00:00 • 3min
Toxic Chronic Stress Is Bad for You
02:37 • 4min
How Does Stress Age You?
06:10 • 5min
Is There a Chronic Stress Component?
11:31 • 2min
The Stress Prescription - Seven Days to More Joy and Ease
13:06 • 2min
Are You Stressed?
15:05 • 2min
How to Get Deep Restorative Sleep
16:55 • 3min
How Do You Stay Out of Red Mind?
19:26 • 2min
Organizing Your Life Toward the Things That Bring You Joy and Happiness
21:28 • 3min
The Pandemic - How to Reduce Stress
24:02 • 3min
What's the Key to Accepting the Uncertain Future?
27:07 • 2min
What's Step Number One?
29:16 • 3min
Is Your Stomach Clenched?
31:57 • 2min
The Power of Breath
33:48 • 2min
How to Untangle the Ball of Stress in Your Life
35:35 • 2min
The Climate Crisis - What's Your Purpose?
37:57 • 2min
How Do We Become the Lion?
39:47 • 4min
What Are Some Top Physical Practices That You've Tried?
43:36 • 3min
What Are You Navigating?
46:46 • 4min
Do I Have a Best Friend?
51:05 • 2min
The Social Relationships in Cardiovascular Disease
53:10 • 3min
Changing Our Physical Environment Is a Great Stress Buster
56:13 • 2min
What Do You Think About Nature?
58:18 • 3min
The Telomere Effect
01:01:32 • 4min
Relaxing or Restoring?
01:05:42 • 4min
PTSD and Media Consumption
01:09:36 • 4min
How Do You Know if You're in a Very Noisy Area?
01:13:22 • 3min
The Stress Prescription
01:16:25 • 1min
We Need a More Stress Resilient Mindset
01:17:40 • 5min
Changing the World, You Know?
01:22:21 • 5min
The Stress Prescription
01:27:14 • 2min
Reframing Beliefs
01:29:18 • 4min
Is There a Stress Prescription?
01:32:57 • 4min