Dhru Purohit Show

The Silent Killer of Life Expectancy with Dr. Elissa Epel

36 snips
Dec 29, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
Toxic Chronic Stress Is Bad for You
02:37 • 4min
3
How Does Stress Age You?
06:10 • 5min
4
Is There a Chronic Stress Component?
11:31 • 2min
5
The Stress Prescription - Seven Days to More Joy and Ease
13:06 • 2min
6
Are You Stressed?
15:05 • 2min
7
How to Get Deep Restorative Sleep
16:55 • 3min
8
How Do You Stay Out of Red Mind?
19:26 • 2min
9
Organizing Your Life Toward the Things That Bring You Joy and Happiness
21:28 • 3min
10
The Pandemic - How to Reduce Stress
24:02 • 3min
11
What's the Key to Accepting the Uncertain Future?
27:07 • 2min
12
What's Step Number One?
29:16 • 3min
13
Is Your Stomach Clenched?
31:57 • 2min
14
The Power of Breath
33:48 • 2min
15
How to Untangle the Ball of Stress in Your Life
35:35 • 2min
16
The Climate Crisis - What's Your Purpose?
37:57 • 2min
17
How Do We Become the Lion?
39:47 • 4min
18
What Are Some Top Physical Practices That You've Tried?
43:36 • 3min
19
What Are You Navigating?
46:46 • 4min
20
Do I Have a Best Friend?
51:05 • 2min
21
The Social Relationships in Cardiovascular Disease
53:10 • 3min
22
Changing Our Physical Environment Is a Great Stress Buster
56:13 • 2min
23
What Do You Think About Nature?
58:18 • 3min
24
The Telomere Effect
01:01:32 • 4min
25
Relaxing or Restoring?
01:05:42 • 4min
26
PTSD and Media Consumption
01:09:36 • 4min
27
How Do You Know if You're in a Very Noisy Area?
01:13:22 • 3min
28
The Stress Prescription
01:16:25 • 1min
29
We Need a More Stress Resilient Mindset
01:17:40 • 5min
30
Changing the World, You Know?
01:22:21 • 5min
31
The Stress Prescription
01:27:14 • 2min
32
Reframing Beliefs
01:29:18 • 4min
33
Is There a Stress Prescription?
01:32:57 • 4min