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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

00:00

The Power of Breath

There are lots of ways to breathe that help us relax, but also reset. The most basic one is six, six breaths per minute. That's called vagal breathing or resonant breathing. And anyone could do that anywhere. It's just a matter of, are we valuing that? Are we really going to take time out and be disciplined and do it?"

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