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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

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Is There a Chronic Stress Component?

There's a peak level of stress where we perform at our optimal functioning. And then there's too much stress when we kind of, you know, can't perform well. We believe it's the same with biological aging where we, our body loves healthy stress, short term stress, physical stress and recovers from that. But we just don't want it to be chronic where it goes on and on and we can't shut our response off.

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