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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

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How to Get Deep Restorative Sleep

There is no research to show us how we can get more deep sleep. We can try conditioning our body to, you know, these environments that are conducive to relaxation. So it wouldn't be the office with screens and phones but rather short periods when you just check out and you do slow breathing for your body to reset.

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