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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

00:00

What's the Key to Accepting the Uncertain Future?

The key to being okay with the uncertain future is embracing the certainty of this moment. We should expect it to be a part of our life, not vigilantly waiting and anticipating for something to go wrong. When we're really wound up on wanting certainty, we're more vulnerable to depression, stress, anxiety, PTSD.

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