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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

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The Stress Prescription

When you are stressed and caught up in the inertia of whatever thing happened wrong yesterday, so much of your criticism towards other people is often just your own criticism towards yourself. And that's why it's called the stress prescription because we need to take the excess stress seriously. It's like a veil or a cloud preventing us from being our best selves,. From working together from seeing reality as it is. We need to take it seriously.

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