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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

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Is There a Stress Prescription?

Alyssa Epple: I'm so excited for the book. It's out seven days to more joy and ease the stress prescription. People can pick it up, and they can follow all the recommendations. There's a bunch of tools. Just take one. You don't need to do them all,. What one did you take? Are you taking home? The ones that I do on a regular basis is nature. And regularly, my men's group, we go on these hikes and, or walks even. They're not like these intense things. And that's a big part of it. So catching yourself being stressed out is actually, it's fun and exciting for me now

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