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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

00:00

Is Your Stomach Clenched?

LZ Granderson: What would be some cues that people could be looking at? LZ: One of the ones we hear often is like, is our stomach clenched? And are we kind of like tightening our abs? Is that one? That's a good one. Where we store it in our body can be different for different people. There are age differences and personality differences where do we somatize? He says you can bring your baseline lower within minutes with slow breathing.

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