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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

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Changing Our Physical Environment Is a Great Stress Buster

The ability to change things up, change our physical environment is a really big stress buster. If we can get urban greenery in, it's even more powerful. We know that the brains of people who live in the city detect more threat when they're stressed out. Even the bees and the birds have shorter telomeres if they're living in the urban area versus the country. And you can see the place where you can go have that green mind or blue mind some deep rest and not be multitasking.

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