Dhru Purohit Show cover image

The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

00:00

What's Step Number One?

There seems to be that there are some folks that are out there that their baseline of stress is so high that even catching themselves feels very hard to do. The body knows the body carries so much, it's a great source of information we can tap into. No distraction is great for moving on, but the body doesn't get distracted.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app