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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

00:00

Relaxing or Restoring?

"Relaxing is great and important. And we should do it during the day," she says. "But what's better is restoration and rejuvenation." Hermetic stress, such as chloric acid or vulture restrictions, can also be a good way to restore stem cells.

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