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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

00:00

What Do You Think About Nature?

When we are in nature, we often feel part of something bigger. A study shows if you take an awe walk, you actually end up with more joy and you smile more. So just taking some, you know, a walk three times a week where you're actually seeing things and not preoccupied is what we want.

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