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The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

00:00

Toxic Chronic Stress Is Bad for You

"We're all living in a matrix of chronic stress. I mean, most of us feel more stress than we need to be," she says. "Chronic stress gets into our cells and speeds up biological aging." It's the precursor to anxiety and depression; if not managed well, it can lead to unnecessary suffering.

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