Dhru Purohit Show cover image

The Silent Killer of Life Expectancy with Dr. Elissa Epel

Dhru Purohit Show

CHAPTER

The Stress Prescription - Seven Days to More Joy and Ease

In your book, which is available now, people can pick it up, the stress prescription, seven days to more joy and ease. And we have this section inside of here where you talk about the mind state, mind states that create physiological stress or restoration. Can you chat about that and set that up here because that's going to be a big part of the conversation that we get into moving forward? Yes, absolutely. So red mind is what we think of when we think of stress. But we can also have that red state mind when we're doing something like cold stress or high intensity interval training. That is a different type of stress response that is still high arousal, but it's

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner