EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

1

Introduction

00:00 • 2min

2

Do You Know What Hyper Extensions Are?

02:03 • 2min

3

I Love Barbell Sets of 20

04:23 • 2min

4

Stu McGill Puts the Hand Here

06:41 • 3min

5

Is It a Short Term Issue?

09:33 • 2min

6

Is the Kettlebell a Pulling Exercise?

11:18 • 2min

7

The Armor Building Complex - Uh, I Hate That Question

13:37 • 2min

8

The Number One Exercise for Spring

16:02 • 2min

9

The Loss of Physics

18:17 • 3min

10

Can You Drink Recovery Drinks After a Football Game?

21:20 • 2min

11

Is Non-Alcohol a Bad Thing?

23:20 • 3min

12

Is It a Push, Pull Hinged Squat?

26:11 • 4min

13

How Do I Choose a Kettlebell?

29:49 • 2min

14

Olympic Lifting Bars - The Basics

31:46 • 3min

15

Do You Have a Kettlebell?

34:25 • 2min

16

Olympic Lifting

36:45 • 3min

17

Building Up Your Equipment

39:54 • 2min

18

The Clean, the Snatch and the Jerk

41:30 • 2min

19

The Value of the Clean

43:50 • 3min