EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
The Dan John Podcast
00:00
Is It a Push, Pull Hinged Squat?
Most of us intuitively know which, which ones we're better at. If you were set up a home gym, what equipment would you get and what order if need to stage the purchases over time? You know, it's a, you know, that's a kind of a fun little question. The biggest issue, let's do, let's just do it in a logical way. And then we'll move into equipment.
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