EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
The Dan John Podcast
00:00
Is Non-Alcohol a Bad Thing?
Bicep is so popular because it is showy. Women don't look at biceps, they look at other parts of the body when you're walking away. Most warriors in history are most heroes in history and Michelangelo D'Vinchette kind of thing. The first set of muscles you see in a normal weather condition is going to be your guns.
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